Flex is a groundbreaking platform that provides a neurodiverse-friendly approach to learning a variety of skills to improve emotional regulation, cognitive flexibility, and social connection.

• Learn ways to work with your nervous system to reduce anxiety and overwhelm

• Practice a variety of skills to manage impulsive urges and sensory overwhelm

• Learn mindfulness and self-inquiry skills to develop greater self awareness

• Become more aware of your own social signals and the ways these can impact your relationships

• Learn tools to help you express yourself and your needs more openly and strengthen your bonds.

Registration coming January 2024!!