/re zilyens/: the capacity to recover from difficulties; an ability to recover from or adjust easily to misfortune or change.
You haven't felt like yourself in so long.
You keep trying different things, but you still feel exhausted, overwhelmed, and stuck. Over time, your life has become increasingly smaller in the effort to get unstuck. Perhaps your feelings have even been so confusing or overwhelming that you have tried to cope in harmful ways.
You're struggling with unhealthy behaviors, disordered eating, anxiety, depression, and guilt about even having these feelings in the first place. You're at war with yourself, and there is no winner. You feel stuck. You're not sure how to get unstuck, but you know that you do want to learn to feel better. You want to feel more equipped to handle all that life can throw at you. You want to be more resilient.
Resilience can be learned.
The Resilience Center is a team of highly skilled, caring, experienced professionals who are passionate about helping clients live an embodied life, connected meaningfully to one's values and with respect to the complex interplay between mind, body, heart, and spirit.